Tag Archives: activities to improve mental health

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Emotional Impact of Flowers Study

Emotional Impact of Flowers Study – The Emotional Impact of Flowers Study was published in the April 2005 issue of Evolutionary Psychology.

With today’s high-tech and fast-paced lifestyle taking its daily toll on our lives, experts advise exercise and other personal lifestyle changes to relieve stress. According to behavioral research conducted at Rutgers, The State University of New Jersey, nature provides us with a simple way to improve emotional health – flowers. The presence of flowers triggers happy emotions, heightens feelings of life satisfaction and affects social behavior in a positive manner far beyond what is normally believed.

“What’s most exciting about this study is that it challenges established scientific beliefs about how people can manage their day-to-day moods in a healthy and natural way,” said Jeannette Haviland-Jones, Ph.D., Professor of Psychology at Rutgers and lead researcher on the study.

Research Findings

A team of researchers explored the link between flowers and life satisfaction in a 10-month study of participants’ behavioral and emotional responses to receiving flowers. The results show that flowers are a natural and healthful moderator of moods.

1   Flowers have an immediate impact on happiness. All study participants expressed “true” or “excited” smiles upon receiving flowers, demonstrating extraordinary delight and gratitude. This reaction was universal, occurring in all age groups.

2   Flowers have a long-term positive effect on moods. Specifically, study participants reported feeling less depressed, anxious and agitated after receiving flowers, and demonstrated a higher sense of enjoyment and life satisfaction.

3   Flowers make intimate connections. The presence of flowers led to increased contact with family and friends.

“Common sense tells us that flowers make us happy,” said Dr. Haviland-Jones. “Now, science shows that not only do flowers make us happier than we know, they have strong positive effects on our emotional well being.”

Sharing Space

The study also explored where in their homes people display flowers. The arrangements were placed in areas of the home that are open to visitors – such as foyers, living rooms and dining rooms – suggesting that flowers are a symbol for sharing.

“Flowers bring about positive emotional feelings in those who enter a room,” said Dr. Haviland-Jones. “They make the space more welcoming and create a sharing atmosphere.”

bloom blog

10 Super Easy Ways To Positively Impact Your Mental Health

If you’ve been around Bloom for any length of time, you’ll know how seriously I take mental health. After suffering through periods of intense struggle with my own mental health, I found the meditative state that flower arranging created to be a way for me to heal on my own terms. But it wasn’t just flower arranging that helped me take my life back––it’s been a constant journey of incorporating new habits into my daily life that keep me on track.

 

These are my tried and true habits that––when implemented at your own pace––can totally transform your mental health. 

 

Eat well

 

I know, I know, this isn’t exactly a secret! But, when you recognise your gut as your second mind and give it the care and nutrients it deserves, I guarantee you’ll notice big differences in your mental state. While it’s not for everyone, a paleo diet is doing wonders for my gut and has definitely affected my mental health for the better.

 

Consistent sleep 

 

Try to rise and retire at the same time each day, making sure to get a minimum of seven hours of sleep each night. Lots of smartphones have functions that will track your sleep and help you find the right time to go to bed and wake you up at the optimal time in your sleep cycle. Consistent, quality sleep is essential for mental health.

 

Morning rituals

 

Waking up in the morning is a sacred time that should be treated as such. Before you start your day and head off into the busyness of work and life, carve out space in your mornings for a regular ritual. This could look like 30 mins of endorphin-inducing exercise, meditation, journaling, yoga––whatever feels right to you.

 

Feed your mind

 

Consider the content you are consuming. Is it helping or hindering you? For my part, I avoid the news and instead prefer podcasts and audiobooks that teach me something. (Tip – The School of Greatness with Lewis Howes is a great place to start!)

 

Flowers as a necessity

 

I talk a lot about this in my book, Feed Your Soul With Flowers, but the energy flowers exude is tremendous for helping us relax. I highly recommend swapping the phone by your bedside for a vase of blooms, a scented candle and an inspirational book.

 

Digital detox time zone 

 

Schedule blocks of time where you actively choose to do life without your phone, laptop and tablet. Constantly being plugged in via our devices disconnects us from real life, and it’s not doing our mental health any favours.

 

Time out 

 

Find a regular activity/hobby where you don’t feel the passing of time. It could be meditation, flower arranging, gardening or crafts. These kinds of hobbies help us to mentally disconnect from all the busyness of our lives and just enjoy an activity for enjoyment’s sake.

 

Book a holiday

 

Do you know what’s almost better than a holiday? The lead-up to one! There’s nothing quite like the anticipation that builds and builds the closer you get to your days off, so give yourself the gift of anticipation and book some quality time away.

 

Time for reflection 

 

Regularly reflecting on where you’ve been, where you are, and where you’re going is a life-changer. It helps you recognise how you’re life is changing and to be grateful for how far you’ve come. It’s also super helpful for keeping your long-term goals in mind.

 

Stay organised

 

Often our spaces are a reflection of our mental states, so when our homes or offices are a mess, it’s not a far stretch to assume that we’re not doing the best mentally either. Mess can also make you more stressed, so if you can, really put effort into keeping your spaces organised and tidy. 

 

What do you think, could you see yourself implementing some (or all!) of these tips into your life? If you’re after more about how flowers play into mental health, I’ve literally written the book on it. Feed Your Soul With Flowers is available on my website and most major book retailers, or you can take the course of the same name for a more interactive experience.

 

Yvette x

practical mental health tips