Tag Archives: feed your soul with flowers

Nature’s Brushstrokes: The Enigmatic World of Iceland Poppies

Iceland poppies (Papaver nudicaule) are a true marvel of nature’s artistry. These delicate and vibrant flowers belong to the Papaveraceae family and have captivated hearts across the globe for centuries. Bursting with history, cultural significance and a touch of magic, Iceland poppies hold a special place in the world of flowers.

Originating from the cold and rugged landscapes of subarctic regions, Iceland poppies have a history that spans centuries. These resilient flowers were discovered in the 18th century by botanists exploring the remote terrains of Iceland, which lent them their name. In Norse mythology, poppies were believed to symbolise sleep, making them a natural choice for Iceland’s serene and often otherworldly landscapes.

Iceland poppies have long been revered in art, finding their way onto canvases and in photographs as symbols of hope, resilience and the fleeting beauty of life. Their vibrant hues and delicate petals have made them a favourite subject for artists seeking to capture the essence of nature’s fleeting moments.

In various cultures, Iceland poppies are associated with peace, prosperity and even remembrance of lost loved ones. The flowers’ tranquil appearance has led to their connection with relaxation, making them a popular choice for gardens and landscapes aimed at promoting mental well-being. Intriguingly, Iceland poppies are not just a treat for the eyes; they’ve also been used in traditional herbal and modern medicine for inflammation, their mild sedative properties and potential benefits for relaxation and stress relief. https://pubmed.ncbi.nlm.nih.gov/31036001/

Iceland poppies have found a niche in the cut flower industry due to their appearance and vibrant colours. Cultivated in a variety of shades, from soft pastels to bold oranges and reds, they add a touch of uniqueness to floral arrangements. Their vase life can range from 5 to 10 days.

Proper care is essential for extending their vase life. One intriguing technique involves briefly burning the bottom of their stems. This process is thought to seal the ends, preventing the release of sap that can clog the stem and hinder water uptake. Additionally, providing fresh water and changing the water every few days will ensure the longevity of your poppies.

Iceland poppies’ calming colours and delicate appearance have led to their inclusion in therapeutic settings, where they are believed to have a positive impact on mental health. The act of tending to these flowers and witnessing their beauty can provide a sense of accomplishment and tranquility, contributing to improved emotional well-being. https://www.melbournefreshflowers.com.au/blog/send-flowers-hospital-power-of-positivity-and-healing/#:~:text=Participating%20in%20activities%20involving%20flowers,enhance%20one%27s%20emotional%20well%2Dbeing.

The largest display of Iceland poppies in the world can be found in the Nordic island nation of Iceland itself. The Akureyri Botanical Garden is renowned for its stunning collection of these flowers, creating a breathtaking carpet of color against the backdrop of the rugged Icelandic landscape. https://www.succulentsandmore.com/2015/08/floral-splendor-in-iceland-blue-poppies.html

Among the captivating varieties of Iceland poppies, some rare types stand out, such as the “Champagne Bubbles” series with its unique color combinations. These rare varieties can be of particular value to collectors and enthusiasts, fetching higher prices due to their scarcity. https://shop.floretflowers.com/products/iceland-poppies-champagne-bubbles-white

Iceland poppies are more than just flowers; they’re ambassadors of beauty, symbols of serenity and vessels of hope. As you gaze upon their delicate petals and vibrant colours, remember the stories they carry, the cultures they’ve touched and the way they continue to grace our lives with their elegance and charm. Whether adorning a landscape, enhancing an arrangement or soothing the soul, Iceland poppies are a true gift from nature.

The Heady Heights of Hyacinth: A Blossoming Marvel

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Nature never fails to charm us with its abundant and captivating floral treasures. Among these, the hyacinth stands as a true marvel, delighting both the eyes and the senses. Hailing from the eastern Mediterranean and Western Asia, this ornamental gem has a rich history, cultural significance and a variety of uses that make it truly extraordinary.

Originating in the lands of Turkey, Syria and Lebanon, the hyacinth (Hyacinthus orientalis) has a history that dates back thousands of years. Renowned for its exquisite fragrance and vibrant colours, this flowering plant has captured the hearts of many civilisations throughout time. In ancient Greece, it was associated with the mythical figure of Hyacinthus, a young man loved by the sun god Apollo. According to legend, the blood of Hyacinthus transformed into the flowers we now call hyacinths.

The hyacinth family boasts an impressive range of varieties, with over 30 different species and countless cultivars to choose from. Each variety offers its own unique charm, showcasing an array of captivating colours such as deep blues, rich purples, lively pinks and pristine whites (not many flowers are available in true white).

Culturally, hyacinths hold significant meaning across different societies. In the language of flowers, they symbolise beauty, sincerity and constancy. They are often associated with spring and rebirth. In Persian culture, hyacinths are regarded as symbols of joy and abundance, representing the arrival of the Persian New Year, or Nowruz.

Superstitions have also surrounded hyacinths throughout history. Some believed that planting hyacinth bulbs near the windows or doorways of a home would protect it from evil spirits. Others thought that carrying a hyacinth would grant them protection and good luck.

Aside from their cultural and symbolic significance, hyacinths have been attributed with various healing powers. In traditional medicine, the essential oil extracted from hyacinth flowers was believed to have calming and soothing effects, relieving headaches and reducing anxiety. https://www.naturalalchemy.com.au/product/hyacinth-absolute-hyacinthus-orientalis/ While these claims may be rooted in folklore, the fragrance of hyacinths undeniably has a relaxing and uplifting effect on the mind and spirit.

When it comes to vase life, hyacinths have a relatively short lifespan compared to some other cut flowers. Typically, they can last anywhere from 5 to 10 days when properly cared for. To extend their vase life, it’s important to trim the stems at an angle, change the water every two days and keep them away from direct sunlight and drafts. Placing hyacinths in a cool room will also help prolong their blooming period. Opt for a vase that is slightly larger than your typical choice, ensuring it can adequately bear the weight of the stems in full flower.

Taking care of hyacinths in the vase is just the beginning; their beauty can also have a positive impact on mental health. Studies have shown that being in the presence of flowers, including hyacinths, can elevate mood, reduce stress and promote overall well-being. The vibrant colours and sweet fragrance of hyacinths create a sensory experience that can help alleviate anxiety and improve mental clarity. https://bloomcollege.com.au/blog/5-ways-that-flowers-can-improve-your-mental-wellbeing/#:~:text=Research%20has%20indicated%20that%20flowers,flowers%20on%20a%20regular%20basis.

While there are numerous varieties of hyacinths available, some rare types stand out as prized possessions for collectors and enthusiasts. The “Delft Blue” hyacinth, https://www.gardenia.net/plant/hyacinthus-orientalis-delft-blue-dutch-hyacinth characterised by its striking blue colour and exquisite scent, is highly sought after. Similarly, the “Anna Marie” https://www.gardenia.net/plant/hyacinthus-orientalis-anna-marie-dutch-hyacinth variety, with its soft pink blooms and strong fragrance, holds great value among hyacinth enthusiasts.

Some captivating facts about hyacinths,

Hyacinths, aside from their beauty, have an extra charm hidden in their fragrances. Interestingly, each colour of these delightful blooms emits a distinct aroma, making them a popular choice in the art of perfume making.
Surprisingly, the hyacinth belongs to the same botanical family as asparagus. Although they may seem worlds apart in appearance, their genetic connection is a fascinating botanical tidbit.

Hyacinths are not just ordinary flowers. Their origins, varieties, cultural significance and therapeutic properties all add to their allure. From their humble beginnings in the eastern Mediterranean to their status as sought-after blooms in the cut flower industry, hyacinths continue to inspire all who encounter their beauty.

To learn more about the language and insightful messages of flowers follow @yvette_timmins over on Instagram

Daffodils: A Blooming Delight of Winter and a beacon of hope

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As winter wraps its cold embrace around us, a ray of hope and beauty arrives in the form of cheerful daffodils. Contrary to expectations, daffodils bloom during the winter months, bringing vibrant colors and joy to the colder days.

Daffodils, belonging to the family Amaryllidaceae, encompass a diverse group of perennial plants. With over 50 wild species and numerous cultivated varieties, these beautiful flowers have a storied history that stretches back through the ages. Originating from Europe, North Africa and parts of Asia.

Daffodils hold a profound cultural significance in various societies throughout history. These delicate blooms symbolise the arrival of winter and the promise of renewal as the seasons transition into spring. In Wales, daffodils take center stage as the national flower, signifying St. David’s Day on March 1st. Revered in literature and poetry, they embody beauty, inspiration and hope.

Daffodils have long been associated with positive emotions, representing happiness, joy and good fortune. Beyond their symbolism, some cultures believe daffodils possess healing properties and utilize them in traditional medicine. Daffodils, with their vibrant colors and gentle fragrance, positively impact mental health. Even during winter, the presence of these flowers can evoke happiness, reduce stress and enhance overall well-being.

Based on research conducted at the University of Copenhagen, there’s intriguing evidence suggesting that the unassuming daffodil could hold potential in assisting individuals dealing with conditions like anxiety and depression. The brain is safeguarded by a ‘blood barrier,’ which hinders certain compounds, including those used in some anti-depressant and anti-anxiety medications, from entering. Nevertheless, the researchers stumbled upon a specific compound present in South African daffodils that can sidestep this barrier, possibly serving as a means to transport drugs intended to improve brain health, such as those for depression and anxiety. It’s essential to note that further investigation is necessary, and caution should be exercised as some daffodil varieties are toxic and unfit for consumption. Nevertheless, daffodils undoubtedly exhibit numerous positive benefits. https://academic.oup.com/jpp/article/64/11/1667/6135185?login=false#google_vignette

Daffodils play a vital role in the cut flower industry, gracing floral arrangements, bouquets and various spring-themed decorations. With their vibrant colours, iconic form and prolonged bloom, they are a beloved choice among florists and consumers. During winter and early spring, daffodils are readily available in florist shops and markets in a multitude of colours and varieties.

Daffodils are relatively low-maintenance plants, thriving in diverse climates. They prefer well-drained soil and a sunny or partially shaded location. Typically planted in the autumn, daffodils showcase their brilliance during winter and early spring. With proper care, they multiply and create stunning displays that brighten the winter landscape. It makes for a beautiful time to visit “Open Garden’s” to see these magnificent displays. https://www.crudenfarm.com.au/visit-us/

Daffodil Day holds a special place in various countries, particularly Australia and New Zealand, as an occasion to raise awareness and funds for cancer research and support. On this day, people wear daffodil pins and participate in community events. The daffodil is chosen as a symbol of hope and strength for those battling cancer, and as a tribute to those who have lost their lives to the disease. https://www.daffodilday.com.au/

Daffodils boast an impressive vase life, offering their radiance indoors for up to a week or even longer. To ensure their endurance, consider these care tips:

Trim the stems at an angle before placing them in a clean vase filled with fresh water.
Keep daffodils away from direct sunlight and drafts.
Change the water every two days and trim the stems slightly each time.
Refrain from combining daffodils with other flowers, as their sap may harm other blooms.

Daffodils boast a mesmerizing variety of shapes, sizes and colours. Some rare and highly sought-after varieties include exquisite doubles, elegant split-coronas https://freshcutky.co/2020/03/28/my-first-foray-into-split-corona-daffodils/ and captivating miniature daffodils. Collectors and enthusiasts worldwide treasure these unique blooms for their rarity and beauty.

Daffodils are a delightful reminder that even in the midst of winter, beauty and hope can bloom. Their cheerful appearance during the colder months adds warmth and joy to our lives. Whether enjoyed indoors or outdoors, let us soak in the magic of daffodils and embrace the spirit of hope they represent. And on Daffodil Day, let us stand together to support cancer research and honor the strength and resilience of those touched by the disease.

Chaenomeles Speciosa: A Truly Fascinating Journey Through Nature’s Beauty

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Nature never ceases to amaze us with its vast array of captivating and exquisite creations. Among these wonders is Chaenomeles speciosa, a flowering plant that captures us with its vibrant blossoms and captivating fragrance.

Chaenomeles speciosa, commonly known as japonica and the flowering quince, belongs to the Rosaceae family. The genus name “Chaenomeles” is derived from the Greek words “chaínein,” meaning “to yawn,” and “mēlon,” meaning “apple.” This name refers to the open fruit resembling a gaping mouth. “Speciosa” originates from the Latin term for “showy” or “beautiful,” perfectly describing the plant’s stunning appearance.

Chaenomeles speciosa has a rich cultural history. Originating in East Asia, particularly China and Japan, it holds deep symbolism in these countries. In Chinese culture, the flowering quince symbolises good luck, prosperity and beauty. The vibrant blooms are often depicted in traditional paintings and used during celebrations like the Lunar New Year. In Japan, Chaenomeles speciosa represents strength, vitality and perseverance. Furthermore, in some cultures, Chaenomeles speciosa is believed to bring good luck and ward off evil spirits.

Apart from its visual appeal, Chaenomeles speciosa offers various therapeutic benefits. Traditional medicine practitioners have long utilised its medicinal properties. The fruit of the flowering quince contains high levels of vitamin C, antioxidants and other beneficial compounds. It is believed to boost the immune system, aid digestion and promote healthy skin. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917013/#:~:text=speciosa%2C%20which%20is%20warm%20in,beriberi%2C%20vitamin%20C%20deficiency%20syndrome%2C

Mugua is a traditional Chinese medicine made from the fruits of different Chaenomeles plants. This fruit is pretty versatile and has many benefits. It can relieve pain, reduce inflammation, fight germs and is rich in antioxidants. It also helps relax muscles, tightens things up, aids digestion and can even lower blood sugar levels. People make a decoction from it to treat various conditions like nausea, joint pains, rheumatoid arthritis, hepatitis, asthma, the common cold, cholera and cramps.

The fruit contains polyphenols, flavonoids, triterpenes and proanthocyanidins, which are powerful antioxidants. These compounds not only protect against heart diseases but also have anti-tumor, antimicrobial, anti-adhesive and anti-inflammatory effects. https://temperate.theferns.info/plant/Chaenomeles+speciosa

Immersing ourselves in nature has a profound impact on mental well-being, https://www.psychologytoday.com/au/blog/think-act-be/201906/10-mental-health-benefits-gardening#:~:text=Reducing%20Stress,the%20soil%20in%20your%20hands. and Chaenomeles speciosa is no exception. The vibrant colours and sweet scent of its blooms can uplift spirits and promote relaxation. The act of caring for plants, including Chaenomeles speciosa, can provide a therapeutic experience, fostering a sense of purpose and connection with nature. Research suggests that spending time in green environments can reduce stress, anxiety and depression, promoting overall mental health.

The artistic world has been greatly inspired by the captivating beauty of Chaenomeles speciosa. Its striking blossoms have found their way into various art forms, including paintings, ceramics and textiles. Artists often incorporate the plant’s vivid hues and intricate details to create visually stunning masterpieces.

If you’re lucky enough to have stems of Chaenomeles speciosa in your home, proper care is essential to maximise its longevity. When handling the cut stems, take caution due to the plant’s thorny branches. It is advisable to wear gloves or use a towel to protect your hands. Trim the stems at an angle before placing them in a clean vase filled with fresh water. To enhance their lifespan, change the water every few days, recut the stems and remove any wilting blooms or foliage. Chaenomeles speciosa blooms typically have a relatively long vase life, lasting up to two weeks when properly cared for.

Chaenomeles speciosa, with its mesmerising blooms and cultural significance, continues to captivate people around the world. Beyond its aesthetic appeal, this flowering plant holds therapeutic properties and contributes to improved mental health. Whether enjoyed in a vase or garden, admired in artwork or cherished for its symbolic meaning, Chaenomeles speciosa truly represents the wonders of nature and its ability to enrich our lives.

10 Super Easy Ways To Positively Impact Your Mental Health

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If you’ve been around Bloom for any length of time, you’ll know how seriously I take mental health. After suffering through periods of intense struggle with my own mental health, I found the meditative state that flower arranging created to be a way for me to heal on my own terms. But it wasn’t just flower arranging that helped me take my life back––it’s been a constant journey of incorporating new habits into my daily life that keep me on track.

These are my tried and true habits that––when implemented at your own pace––can totally transform your mental health.

Eat well

I know, I know, this isn’t exactly a secret! But, when you recognise your gut as your second mind and give it the care and nutrients it deserves, I guarantee you’ll notice big differences in your mental state. While it’s not for everyone, a paleo diet is doing wonders for my gut and has definitely affected my mental health for the better.

Consistent sleep

Try to rise and retire at the same time each day, making sure to get a minimum of seven hours of sleep each night. Lots of smartphones have functions that will track your sleep and help you find the right time to go to bed and wake you up at the optimal time in your sleep cycle. Consistent, quality sleep is essential for mental health.

Morning rituals

Waking up in the morning is a sacred time that should be treated as such. Before you start your day and head off into the busyness of work and life, carve out space in your mornings for a regular ritual. This could look like 30 mins of endorphin-inducing exercise, meditation, journaling, yoga––whatever feels right to you.

Feed your mind

Consider the content you are consuming. Is it helping or hindering you? For my part, I avoid the news and instead prefer podcasts and audiobooks that teach me something. (Tip – The School of Greatness with Lewis Howes is a great place to start!)

Flowers as a necessity

I talk a lot about this in my book, Feed Your Soul With Flowers, but the energy flowers exude is tremendous for helping us relax. I highly recommend swapping the phone by your bedside for a vase of blooms, a scented candle and an inspirational book.

Digital detox time zone

Schedule blocks of time where you actively choose to do life without your phone, laptop and tablet. Constantly being plugged in via our devices disconnects us from real life, and it’s not doing our mental health any favours.

Time out

Find a regular activity/hobby where you don’t feel the passing of time. It could be meditation, flower arranging, gardening or crafts. These kinds of hobbies help us to mentally disconnect from all the busyness of our lives and just enjoy an activity for enjoyment’s sake.

Book a holiday

Do you know what’s almost better than a holiday? The lead-up to one! There’s nothing quite like the anticipation that builds and builds the closer you get to your days off, so give yourself the gift of anticipation and book some quality time away.

Time for reflection

Regularly reflecting on where you’ve been, where you are, and where you’re going is a life-changer. It helps you recognise how you’re life is changing and to be grateful for how far you’ve come. It’s also super helpful for keeping your long-term goals in mind.

Stay organised

Often our spaces are a reflection of our mental states, so when our homes or offices are a mess, it’s not a far stretch to assume that we’re not doing the best mentally either. Mess can also make you more stressed, so if you can, really put effort into keeping your spaces organised and tidy.

What do you think, could you see yourself implementing some (or all!) of these tips into your life? If you’re after more about how flowers play into mental health, I’ve literally written the book on it. Feed Your Soul With Flowers is available on my website and most major book retailers, or you can take the course of the same name for a more interactive experience.

Yvette x