Tag Archives: what contributes to positive mental health

The Iris Flower

A Reflection of Van Gogh’s Artistic Journey and Floral Complexity

The iris, a captivating flower renowned for its beauty and intricate structure, holds a significant place in both art and nature. Vincent Van Gogh, the legendary Dutch painter, found solace and inspiration in the iris, drawing a parallel between his mental state and the ubiquitous use of these blooms in his artwork. In this blog, we will explore the multifaceted nature of irises, from their challenging features to their therapeutic properties and uncover the captivating connection between Van Gogh and this beloved flower.

Van Gogh’s Passion for Irises:

Vincent Van Gogh, known for his expressive and vibrant style, developed a deep affection for irises during his artistic career. In the last years of his life, while residing in the Saint-Paul-de-Mausole asylum in Saint-Rémy-de-Provence, France, Van Gogh created numerous iris paintings. These artworks not only showcased his fascination with the flower’s delicate details but also served as a reflection of his own mental struggles. Van Gogh’s selection of Irises as a subject for his paintings stemmed from their convenient accessibility to him. During the initial month of his stay at the asylum, he encountered restrictions on leaving, prompting him to capture the first sight visible through his window on canvas.

The Complex Beauty of Iris Arrangements:

Florists often face unique challenges when working with irises due to their distinctive petal arrangement. Unlike most flowers with petals that radiate uniformly, the iris petals diverge in three different directions. This complexity can make achieving a harmonious flow in an arrangement more difficult. However, skilled florists have mastered the art of arranging irises, creating stunning displays that showcase their beauty and elegance.

Managing Expectations: Bud vs. Bloom:

Irises are often used in bud form by florists. While this can pose challenges in arranging them, it also creates an opportunity to manage customer expectations. In their unopened bud state, irises may appear stark and minimal, lacking the full splendor of their blossomed counterparts. However, once they bloom, their captivating colours and intricate patterns are revealed, surprising and delighting those who witness their transformation.

Art Meets Nature: The Van Gogh-Iris Collaboration:

In Melbourne, a grower of irises, Sunny Hill Flower Farm has found a unique way to merge art and nature. By utilising a reproduction of Van Gogh’s iconic iris painting, they sleeve the beautiful irises they cultivate in the “Van Gogh Art Series Sleeves” creative fusion of art and horticulture not only pays homage to Van Gogh’s love for irises but also adds an extra layer of beauty and meaning to the flowers themselves.

Meaning, Cultural Significance and Therapeutic Use:

Beyond their aesthetic appeal, irises hold symbolic and cultural significance. They are often associated with meanings such as wisdom, faith, hope and valor. In Greek mythology, Iris, the goddess of the rainbow, acted as a messenger between the gods and humanity. Furthermore, irises have been used therapeutically for their calming and uplifting properties, making them a natural remedy for stress and anxiety. Working with iris flowers or their essence is believed to support the energetic balance and healing of the throat chakra. This can be done through various methods, including flower essences, aromatherapy, meditation and visualisation techniques. https://themindfool.com/iris-meaning/  also containing antioxidant, anticancer, anti-inflammatory, neuroprotective and anti-microbial properties.

https://ajdhs.com/index.php/journal/article/view/9/13

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8944787/

Fun Facts:

  • Irises are among the few flowers that can bloom during the winter months, bringing a burst of color and joy to gardens even in the harshest seasons.
  • Unlike most flowers, which typically have a single blossom per stem, irises can produce multiple flowers on a single stem, adding to their allure and visual impact.
  • If you see an iris flower tattoo; it would mean wise love and blessing, they also symbolise faith and hope.

The iris, with its unique intricate design, has captured the hearts of artists, florists and nature enthusiasts alike. Van Gogh’s profound connection to these blooms serves as a testament to their beauty and therapeutic qualities. Despite the challenges they present in arranging, irises continue to captivate and uplift us with their breathtaking transformation and symbolic meanings. So, the next time you encounter an iris in full bloom, take a moment to appreciate its complexity and allow it to lift your spirits, even in the depths of winter.

Head to Instagram and follow @yvette_timmins for more about the Iris flower and it’s healing benefits 

 

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10 Super Easy Ways To Positively Impact Your Mental Health

If you’ve been around Bloom for any length of time, you’ll know how seriously I take mental health. After suffering through periods of intense struggle with my own mental health, I found the meditative state that flower arranging created to be a way for me to heal on my own terms. But it wasn’t just flower arranging that helped me take my life back––it’s been a constant journey of incorporating new habits into my daily life that keep me on track.

 

These are my tried and true habits that––when implemented at your own pace––can totally transform your mental health. 

 

Eat well

 

I know, I know, this isn’t exactly a secret! But, when you recognise your gut as your second mind and give it the care and nutrients it deserves, I guarantee you’ll notice big differences in your mental state. While it’s not for everyone, a paleo diet is doing wonders for my gut and has definitely affected my mental health for the better.

 

Consistent sleep 

 

Try to rise and retire at the same time each day, making sure to get a minimum of seven hours of sleep each night. Lots of smartphones have functions that will track your sleep and help you find the right time to go to bed and wake you up at the optimal time in your sleep cycle. Consistent, quality sleep is essential for mental health.

 

Morning rituals

 

Waking up in the morning is a sacred time that should be treated as such. Before you start your day and head off into the busyness of work and life, carve out space in your mornings for a regular ritual. This could look like 30 mins of endorphin-inducing exercise, meditation, journaling, yoga––whatever feels right to you.

 

Feed your mind

 

Consider the content you are consuming. Is it helping or hindering you? For my part, I avoid the news and instead prefer podcasts and audiobooks that teach me something. (Tip – The School of Greatness with Lewis Howes is a great place to start!)

 

Flowers as a necessity

 

I talk a lot about this in my book, Feed Your Soul With Flowers, but the energy flowers exude is tremendous for helping us relax. I highly recommend swapping the phone by your bedside for a vase of blooms, a scented candle and an inspirational book.

 

Digital detox time zone 

 

Schedule blocks of time where you actively choose to do life without your phone, laptop and tablet. Constantly being plugged in via our devices disconnects us from real life, and it’s not doing our mental health any favours.

 

Time out 

 

Find a regular activity/hobby where you don’t feel the passing of time. It could be meditation, flower arranging, gardening or crafts. These kinds of hobbies help us to mentally disconnect from all the busyness of our lives and just enjoy an activity for enjoyment’s sake.

 

Book a holiday

 

Do you know what’s almost better than a holiday? The lead-up to one! There’s nothing quite like the anticipation that builds and builds the closer you get to your days off, so give yourself the gift of anticipation and book some quality time away.

 

Time for reflection 

 

Regularly reflecting on where you’ve been, where you are, and where you’re going is a life-changer. It helps you recognise how you’re life is changing and to be grateful for how far you’ve come. It’s also super helpful for keeping your long-term goals in mind.

 

Stay organised

 

Often our spaces are a reflection of our mental states, so when our homes or offices are a mess, it’s not a far stretch to assume that we’re not doing the best mentally either. Mess can also make you more stressed, so if you can, really put effort into keeping your spaces organised and tidy. 

 

What do you think, could you see yourself implementing some (or all!) of these tips into your life? If you’re after more about how flowers play into mental health, I’ve literally written the book on it. Feed Your Soul With Flowers is available on my website and most major book retailers, or you can take the course of the same name for a more interactive experience.

 

Yvette x

practical mental health tips