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Flannel Flower: Nature’s Delicate Beauty

In the vast tapestry of Earth’s botanical wonders, the flannel flower (Actinotus helianthi) emerges as a delicate, yet captivating star. Nestled within the Apiaceae family, the flannel flower has a rich history filled with cultural significance, celebrated artists and profound healing potential.

The flannel flower has deep roots in Aboriginal Australian culture, where it is known as the “Dhaaga” or “Dogwood.” Aboriginal communities have used the flannel flower for centuries, both for its striking appearance and for its medicinal properties. It holds cultural significance as a symbol of purity and spiritual connection to the land. Amidst the grandeur of Australia’s native floral wonders, the flannel flower emerges as a striking contrast. While many of its counterparts boast large, robust masculine blooms, the flannel flower captivates with its delicate and ethereal beauty. Its soft, woolly petals and intricate details stand as a testament to nature’s artistry, reminding us that beauty can be found in the most delicate of forms.

In Victorian times, flannel flowers symbolised a fresh start and new beginnings. Today, they continue to embody renewal, making them a popular choice in bridal bouquets and arrangements signifying new chapters in life.

Renowned Australian artists, including Margaret Preston https://www.ngv.vic.gov.au/explore/collection/work/75856/  and Ellis Rowan, https://www.artgallery.nsw.gov.au/collection/works/272.2007/ have been inspired by the flannel flower’s exquisite beauty. Their paintings and illustrations have immortalised this native blossom, contributing to its status as an iconic symbol of Australia’s unique flora.

Traditional Indigenous medicine recognised the flannel flower’s healing properties, using it to treat various ailments. Modern herbalists also value the plant for its potential anti-inflammatory and soothing effects. http://www.naturalmedicinalherbs.net/herbs/f/fremontodendron-californicum=flannel-flower.php#:~:text=Medicinal%20use%20of%20Flannel%20Flower%3A&text=In%20particular%2C%20it%20is%20a,or%20made%20into%20a%20liquid. While it’s not a mainstream remedy, some still turn to flannel flower extracts and infusions for their therapeutic qualities.

Besides its scientific name, the flannel flower is also known as the “flannel weed” due to its soft, woolly appearance. In the cut flower industry, it is prized for its unique texture and striking white or pink-tinged petals. It’s often used to add a touch of ethereal whimsy to arrangements.

Flannel flowers typically grow in sandy or well-draining soils in coastal regions of Australia. They thrive in the spring and summer seasons, reaching their peak bloom during these periods. Harvesting is done when the flowers are in full bloom, ensuring the best quality for cut flowers or medicinal purposes.

While Actinotus helianthi is the most well-known flannel flower, there are other rare and less common species within the Actinotus genus. These variations may have slightly different appearances and growth patterns but share the flannel flower’s endearing charm.

To witness a breathtaking display of flannel flowers, head to the Royal National Park in New South Wales, Australia. This park is renowned for its carpets of flannel flowers during the spring and summer seasons, creating a truly magical sight. https://www.nationalparks.nsw.gov.au/things-to-do/walking-tracks/flannel-flower-walking-track

Flannel flowers have a relatively good vase life, typically lasting up to a week or two with proper care. To maximise their longevity, place them in a clean vase with fresh water and trim the stems regularly. Keep them away from direct sunlight and drafts, as this can cause premature wilting.

The presence of flannel flowers in one’s surroundings can have a calming and mood-lifting effect. Their delicate appearance and soft texture evoke feelings of tranquility, making them a simple yet effective way to improve mental well-being. 

Fun Facts:

  • The flannel flower’s petals are actually bracts, not true petals.
  • It is native to Eastern Australia, particularly in the states of New South Wales and Queensland.
  • The leaves and stems of the flannel flower are covered in fine hairs, giving them their distinctive flannel-like texture.

In nature’s grand gallery, the flannel flower stands as a testament to the beauty and resilience of native flora. Its rich history, cultural significance and artistic allure continue to make it a cherished symbol of Australia’s botanical heritage.

 

flower therapy

5 Ways That Flowers May Improve Your Mental Health

Do flowers really have the power to make us happy? 

According to behavioural research from Rutgers University, it would seem so. 

A study was conducted in 2004 by Dr Jeanette Haviland over a ten month period to explore the link between flowers and life satisfaction. Findings showed that flowers were a natural moderator of moods and had strong positive effects on emotional health. This was some of the first scientific evidence that flowers really did promote feelings of happiness and joy––both of which are essential for our psychological health and wellbeing. But while the scientific evidence is now here to back this idea up, this is something that artists, poets, florists and gardeners have instinctively known for centuries.

Mental illness is now one of Australia’s major health issues. According to the most recent report from the Australian Bureau of Statistics, more than two in five Australians had experienced a mental disorder at some time in their life, with one in five disclosing that their mental health disorder had gone on for twelve or more months.

The most worrying statistic of all however, is that of the 4.2 million Australians who were living with an ongoing mental health disorder between 2020-2021, only half sought treatment, meaning that so many others suffered in silence and likely without any support, professional or otherwise.

While many assume that the only strategies involve expensive therapy or are prescription driven, there are actually many creative, hands-on methods that are effective in helping those striving for improved mental health.

One of those I discovered myself when I experienced my first mental health ‘episode’. I was young, an award-winning florist and I had the world at my feet. However, at 24, I hit rock bottom, suffering from severe depression and anxiety before my passion and love for flowers pulled me from my darkest days.

Based on my own experience, I believe flower arranging to be a unique solution that allows people to access the healing property of flowers as a key component of an effective health and wellbeing strategy.

Here are five ways that flowers can be introduced into a weekly routine to help promote better mental health:

  1. Buy yourself a bunch from the markets 

Buy yourself a gorgeous, oversized vase and start filling it with different bunches of fresh flowers from the markets each week, letting the heady scents fill your home for days. Dr. Haviland’s research showed that flowers have a long-term, positive effect on moods, with study participants feeling less depressed, anxious and agitated after being exposed to flowers on a regular basis.

  1. Plant a flower garden 

Head down to Bunnings or your local nursery and secure yourself some seedlings. Carve out some time each weekend for your new hobby garden, planting and tending to your flowers. Not only will you have a beautiful flower garden, but you’ll also be able to display your flowers in your home.

  1. Give flowers more regularly as gifts 

All study participants from Dr. Haviland’s study expressed excitement when receiving flowers. Reactions included surprise, genuine happiness and gratitude, resulting in a deeper and more meaningful relationship between the giver and receiver.

  1. DIY Flowers 

If you prefer the self-taught method, join an online class on how to create your own gorgeous floral arrangement and make it a hobby to create a unique arrangement every week. You could even go one step further and create your own Instagram or Pinterest accounts to showcase your creative genius!

  1. Do a course in flower arranging 

Find a workshop or short course near you and enrol to learn how to turn those $10 market flowers into a floral masterpiece. Flower arranging has the power to help us enter into a parasympathetic state which moves us from flight or fight into relax and reset, making it a very powerful pick-me-up when you’re feeling down.

flower school

The link between flower arranging and mental health is fascinating, so much so that I’ve actually written an entire book about it! If you’re interested in diving further into this topic, check out Feed Your Soul With Flowers.

Yvette x

Flower Therapy Book

Feed Your Soul with Flowers