Tag Archives: online flower courses

Things to do in a lockdown – COVID-19

Yesterday I visited my local market as I do most weeks, it’s usually one of my favourite things to do. However yesterday was different, as I stood in the crowd of people, some weary masks, I felt a sudden surge of panic. Having experienced many panic attacks before I knew the signs all too well, heart racing, sweaty clammy palms, dizzy blurry eyesight. So I got myself out of there pretty quickly and did my best to return to a sense of calm. I felt silly for feeling that way and woke this morning wondering what I can do to prevent the anxiety and overwhelm from recurring. Over the past 10 or more years I’ve been gradually learning and adopting new habits to improve my mental health and embed tools to keep anxiety & depression in the past. Over the last week I had stopped applying many of those healthy habits and indulged in an over consumption of news. Sure I wanted to keep myself informed and not be naive nor ignorant but I’m self aware enough to know my limit before I become over sensitive to it all. Once I’m in that state I’m of little to no use to myself or others. No amount of my staying informed will cure the worlds woes but I believe if we collectively stay well mentally & emotionally well we can see a major shift. I expect what I’m experiencing is something many people are, in particular creative types. A good imagination when used for positive thoughts is wonderful, yet with that comes a flip side when left unchecked. Remember your soul is what to tap into and listen to not the mind! The sense of uncertainty is one of the major contributors to anxiety and although removing any impulse to control the future is the most ideal antidote, it’s often unrealistic for many of us. Particularly if you love to plan & look forward to the future as I do.

Looking at what you can control and plan is helpful to me and keeps me on track. For anyone else feeling this way you might find it helpful to read my list of things to do if you are quarantined or should we have a lockdown.

So here’s the list;

Read books
Have a bath
Sit in the garden
Tend to the garden
Meditate
Talk to family & friends (deeply)
Write – books, blogs & journaling
Watch comedy, romance, adventure movies and tv shows
Yoga classes on FMTV
Dance & sing
Play in the cubby & trampoline (yes I know I’m an adult)
Clean & sort all cupboards & garage (Marie Kondo style)
Arrange flowers from garden
Film tutorials
Sort photos into albums (digitally)
Take more photos
Make playlists
Make rose water
Make flower essences
Cook
Cuddle the dogs & family
Create Pinterest boards
Watch YouTube
Create YouTube videos
Create new vision boards
Study online courses
Exercise
Remember to take supplements
Connect with people via social media
And so so much more

Upon reflection of my list I’m going to ensure doing more of these daily regardless of a lockdown or not!

Actually it would need to be a very long lockdown to do it all 😂

Stay well, safe and connected.

With gratitude,

Yvette x

Blooms Of The Month – April ’19

Kale

Sometimes referred to as “ornamental cabbage” flowering Kale can definitely steal the show when it comes to autumn blooms!

Coming in a variety of pinks, purples, greens & creamy whites, the ruffled leaves on this beauty make it a perfect compliment to other flowers in a bouquet or arrangement, and it is often used as the focal piece of bouquets or vase designs.

Kale can last a very long time after being cut, however they are known for becoming smelly, so maintaining clean vase water is necessary for a prolonged vase life.

Lisianthus

In contrast to the bold features of kale, Lisianthus has a gorgeous delicate bloom that is so versatile when used in floral designs.

They come in a range of colours from white, blue, purple, and pink as well as combinations of those hues. The blooms also come in a single form, with simply one row of petals, or a double form with several rows of petals.

These flowers are very delicate and can bruise easily in transport, so be careful when bringing them home from the wholesaler. Look for “lissies” that are partially open and not too tightly budded for the longest life.

Scabiosa

Scabiosa (sometimes referred to as the “Pincushion” flower) can be such a beautiful and unique addition to any arrangement due to the wide varieties available. As with the lisianthus, scabiosa come in single and double varieties.

Scabiosa colours can include burgundy, blue, white, pink, lavender, and red.

They are wonderful in the garden as they attract butterflies and insects.

They have long strong stems which work perfectly for creating height and dimension in “boho” style bouquets and arrangements, and are available at wholesalers now.